Yoga for one
Yoga for one is an offer of a private yoga session. We will prepare the lesson especially to you, your level and your wishes.
The lesson can include (this is meant as an inspiration):
- Yoga poses (asanas) focusing on you and your needs physically and mentally
- Supervision of correct performance of yoga poses, if you are already working with your own program
- Chakra focus in the yoga poses
- Advanced poses: such as headstand, shoulder stand, etc.
- Meditation techniques
- Breathing practices (pranayama), which gives you balance, relieves tension and calms the nervous system
- Deep relaxation
- It is possible to end the class with 15 minutes of healing, to release tension.
Yoga for one = self-care. You will not regret giving yourself this gift. Yoga for one is a lesson designed for you and your needs. Yoga gives you more balance, strengths, calms your mind and relieve tension physically and mentally.
Yoga for one is also a unique gift for the one you care about and is sold as a gift certificate. See also Just for you.
One session 75 minutes:
Vouchers for 5 times:
Vouchers for 10 times:
See prices on the danish site (Yoga in Odense)
Practical information :
Bring loose close and your own yoga mat. You can also rent a yoga mat from us for 10 kr.
We do accept cash as well as Danish via mobil pay.
24 hours before.